What have you tried in the past? What has worked and what has not worked? Any specific conditions we need to be aware of? Any old injuries? Any current injuries? How much time do you have each week?
Boot camp-style fitness classes aim to whip residents into shape by real-life drill sergeants
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Marine veteran Chad Vincent demonstrates mountain climbers at Circuit of Change in Manhattan.
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Women get so stuck on how they look on the outside. With the mud variable, you get dirty. You stop caring about how you look and really focus on how you feel. Susan Watts/New York Daily News Stefan Coles jumps rope as instructor Will Lanier watches as part of the Brick Fitness Bootcamp outdoor workout. Brick New York 257 W. 17th St.; bricknewyork.com The base: This popular Los Angeles CrossFit gym opened this month, and instructor Will Lanier is already whipping New Yorkers into shape with boot camp-style runs and outdoor workouts. Marching orders: The 10-minute warmup run will feel easy before Lanier starts his 60-minute high-intensity, high-rep endurance workout. Trust in your teammate for drills like the 100-foot bear crawl youll hold a plank the whole time your teammate is crabwalking. Also expect box step-ups and leaping squats.
S. Weasel 
